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mials11
Diario
05 ene. 23
Diario de mials11, 05 ene. 23
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Tomorrow I turn 60 and I am so happy that I am 18kg lower than my last birthday. I was so worried about being 60 and unwell and when I saw my 2021 Christmas photos I knew I was in trouble. I was fat and so my New Year resolution was to lose weight. This is one resolution I was happy to keep. It helps that I am a first born Capricorn who is driven and focussed. Now I have a great chance of being healthy into my 60s. I could not have done though without this app and all you wonderful members. Thanks for all your support and bring on 2023
Ver Calendario de Dieta
, 05 enero 2023:
968 kcal
Grasa: 16,19g | Prot: 69,82g | Carbh: 131,13g.
Desayuno:
Dairy Farmers Skim Milk, Tea with Skimmed Milk, Golden Crumpets.
Almuerzo:
Dairy Farmers Skim Milk, Jalna Sweet & Creamy Greek Yoghurt Strawberry.
Cena:
Bulla Splits Raspberry, Dairy Farmers Skim Milk, Tea with Skimmed Milk, Basmati Rice (Cooked), Chinese Cabbage (Bok-Choy, Pak-Choi) , Pork Fillet.
Pasa Bocas / Otros:
Tea with Skimmed Milk.
más...
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Comentarios
Happy birthday
05 ene. 23 por el miembro:
triehard
Happy Birthday !!! Hope you have a great day and cheers to a healthy next decade with all your new weight management skills 😉
05 ene. 23 por el miembro:
lizpackard09
Happy Birthday!
05 ene. 23 por el miembro:
spicehorn
happy birthday have a wonderful day
05 ene. 23 por el miembro:
flossyflu
Happy birthday!
05 ene. 23 por el miembro:
chamabanana
Happy Birthday, congratulations on your focus and successful weight loss.
05 ene. 23 por el miembro:
ShazFromOz
Happy 60th Mials, 🥂 Congratulations on your new body and mind, onwards to better health and longer life filled with opportunities to venture further than you ever thought was possible. 💐
05 ene. 23 por el miembro:
TreesLaugh
Thanks everyone. I went out for brunch then my family are coming over for dinner. I hope I can keep on track but I am still going to have cheesecake etc!
05 ene. 23 por el miembro:
mials11
what a way to celebrate! Well done
09 ene. 23 por el miembro:
malgaynor
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