Diario de mials11, 05 ene. 23

Tomorrow I turn 60 and I am so happy that I am 18kg lower than my last birthday. I was so worried about being 60 and unwell and when I saw my 2021 Christmas photos I knew I was in trouble. I was fat and so my New Year resolution was to lose weight. This is one resolution I was happy to keep. It helps that I am a first born Capricorn who is driven and focussed. Now I have a great chance of being healthy into my 60s. I could not have done though without this app and all you wonderful members. Thanks for all your support and bring on 2023

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968 kcal

Grasa: 16,19g | Prot: 69,82g | Carbh: 131,13g.   Desayuno: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Almuerzo: Dairy Farmers Skim Milk, Jalna Sweet & Creamy Greek Yoghurt Strawberry. Cena: Bulla Splits Raspberry, Dairy Farmers Skim Milk, Tea with Skimmed Milk, Basmati Rice (Cooked), Chinese Cabbage (Bok-Choy, Pak-Choi) , Pork Fillet. Pasa Bocas / Otros: Tea with Skimmed Milk. más...