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intlgirltk
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16 abr. 15
Diario de intlgirltk, 16 abr. 15
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I think I need to add more water to more diet and definitely a salad or two. I see my mistakes this week. Taking care of that today!
76,7 kg
Disminuído hasta ahora:
0 kg
.
Aún para ir:
6,7 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 16 abril 2015:
1212 kcal
Grasa: 65,33g | Prot: 35,36g | Carbh: 119,99g.
Desayuno:
Smucker's Natural Creamy Peanut Butter, Mission Whole Wheat Flour Tortillas, Peanut Butter Cookies (Soft Type).
Almuerzo:
Reese's Peanut Butter Cup, Panda Express Broccoli Chicken, House Salad, Peanut Butter Cookies (Soft Type).
Cena:
Artisan Fresh Banana Nut Bread, Butter (Salted), Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain).
más...
2202 kcal
Ejercicio:
Caminar (Moderado) - 5/kph - 20 minutos, Hiking - 1 hora, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas.
más...
Ganando 2,8 kg a la Semana
10 Seguidores
Apoyo
Comentarios
Mmmm....salad.
16 abr. 15 por el miembro:
LoadGod
I love salad. I love peanut butter more though!
16 abr. 15 por el miembro:
intlgirltk
mmmmm...peanut butter! :o)
16 abr. 15 por el miembro:
berley1
yummy, right?
16 abr. 15 por el miembro:
intlgirltk
i hardly trust myself with a whole jar in the house...instead i buy the small 1.5 oz cups and keep those in my desk at work in case i don't have time to stop for lunch. luckily, i eat LCHF so i can easily work peanut butter into my diet...in moderation!
16 abr. 15 por el miembro:
berley1
I see I have a problem with peanut butter. I have to start slowing it down...
16 abr. 15 por el miembro:
intlgirltk
i drink more water at least 3.5 litres water per day
16 abr. 15 por el miembro:
maikhalilah
mmmm....peanut butter. especially with chocolate.
17 abr. 15 por el miembro:
LoadGod
Yup......Peanut Butter!
17 abr. 15 por el miembro:
Rolandman
More water is always good. I'm doing 7 bottles a day right now. Between the warmer weather and my exercise I'm always thirsty.
17 abr. 15 por el miembro:
msbuggirl
Hey Intlgirl... I was told to drink half my weight in water oz daily and it works for me might want to give that a shot...measure your body more than weigh it also helps scales can pick up everything we eat due to sodium content etc and show up as a gain and they do lie. Good luck with your success have a great weekend
17 abr. 15 por el miembro:
syndi55
i have an exercise app on my phone that i can set to give me reminders to get up from my desk and move every 30 minutes (you can set it in 30-min increments) and i use that to remind me to go to the breakroom and get a cup of tea or water. so i accomplish a little walking and a drink at the same time!
17 abr. 15 por el miembro:
berley1
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