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4. I will everyone know when I am back to the lowest I have had so far :-) Maybe that way it will happen faster. Going to the gym tonight. Hopefully. No, for real, I must go. Have a wonderful day, my friends! Sunny here. Finally the bulbs popped.
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1630 kcal
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Grasa: 114,16g | Prot: 125,92g | Carbh: 31,37g.
Desayuno: Egg Yolk, Oscar Mayer Real Bacon Bits, Egg, Green Giant Hass Avocado, Jay Robb Chocolate Whey Protein, Heavy Cream, Coffee, Bragg Organic Apple Cider Vinegar, 365 Organic Brown Flax Seeds. Almuerzo: Wegmans Natural Crunchy Peanut Butter, Mixed Salad Greens, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Cena: Wegmans Natural Crunchy Peanut Butter, Gouda Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Ground Beef (Cooked). más...
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 Comentarios
Whoopee! Good for you. Looking forward to making this journey together.
16 abr. 15 por el miembro: 2227Gwen
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See I am already celebrating your upcoming loss.
16 abr. 15 por el miembro: 2227Gwen
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You're motivating me. I'm upset with myself that I didn't go for a walk or go to the gym today! I wish I had read this earlier!
16 abr. 15 por el miembro: Jillzee00
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Have fun at the gym. Rooting for you!!
16 abr. 15 por el miembro: kattay
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Hi guys. Went to gym. Possibly the lowest performance I have had (it is mostly aerobics) but I did it to the end. My energy level is low lately. I really need to get my thyroid checked, or maybe I should try some kelp first for iodine.
Thank you for the vote of confidence. Friends are clearly making one more accountable. Thank you for that. :-) Rainy here today, but they promise a beautiful day tomorrow. Wishing you all a sunny soul today.
17 abr. 15 por el miembro: auroraioanid
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Gwen, I will be happy to take the trip with you :-) Literally, I wish some of you would live closer to me, so we can become walking buddies....In am in Central NJ. Anyone?
17 abr. 15 por el miembro: auroraioanid
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Me too. I had such success when I had a walking buddy in Chicago...I got up and walked because I knew she was standing on the corner at 5:30 waiting for me rain, sleet, or snow. Think West Texas is a might far to plan a walk. We can do this!
17 abr. 15 por el miembro: 2227Gwen
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