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1440 kcal
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Grasa: 68,01g | Prot: 62,90g | Carbh: 169,45g.
Desayuno: Tim Hortons Coffee with Milk & Sugar (Medium), QuestBar Chocolate Peanut Butter, Cracker Barrel Mild Cheddar Cheese Slices, Maple Leaf Sausage Rounds, Boiled Egg, Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce. Almuerzo: Kikkoman Soy Sauce, Shirakiku Cooked Sticky Rice. Cena: Clementines , Blueberries, President's Choice Wild Sockeye Smoked Pacific Salmon, Avocados, Cucumber (with Peel), Heinz Deep-Browned Beans with Tomato Sauce. Pasa Bocas / Otros: After Eight Dark Chocolate Bar. más...
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 Comentarios
Nice variety of healthy foods.
08 ene. 23 por el miembro: grammalaura
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Thanks! My macros was way off that day. All spinach and carbs. So I thought some good protien and fat to balance me out was in order.
09 ene. 23 por el miembro: littlevibes
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