Diario de BuffyBear, 17 abr. 15

Perfil de BuffyBear | < Entrada anterior |Entrada siguiente >

Friday Reflections: New weight held. That is a total of 14 pounds since my "return" on January 15th. I know that does not set any records, but at an average of 4.6 pounds per month, it is better than a kick in the teeth.

Moving on . . .

Ver Calendario de Dieta, 17 abril 2015:

1328 kcal

Grasa: 56,69g | Prot: 90,74g | Carbh: 104,08g. Desayuno: Coffee, Great Value Half & Half. Almuerzo: Atkins Frozen Beef Merlot. Cena: Southern Home Shredded Mild Cheddar Natural Cheese, Hannaford Stir Fry Mix Peppers & Onions, Chicken Breast, Mission Foods Low Carb Whole Wheat Tortilla. Pasa Bocas / Otros: Dole Mandarin Oranges in 100% Fruit Juice, Vanilla Yogurt (Lowfat), Kirkwood Chicken Cordon Bleu, Coffee, Land O'Lakes Traditional Half & Half, Land O'Lakes Traditional Half & Half, Coffee. más...

24 Seguidores Apoyo

1 a 20 de 24

Comentarios

14 lbs is great. Every pound is a victory and one step closer to that goal. Great work!

17 abr. 15 por el miembro: nicholaix

This is a jounery ! Staying on track will get us there...

17 abr. 15 por el miembro: audreybanks

that is a great return. Doesn't it feel good to be back in control?

17 abr. 15 por el miembro: diehard3

GREAT report!!!! Very good job!!!! (Can I joke with you just a bit and ask: Have you seen any posts about "setting a record" other than personal milestones?...LOL I have READ a TON of posts since Mid December and I cannot recall one...LOL) You are doing GREAT !!! Keep Climbing, Friend :)

17 abr. 15 por el miembro: SuccessThisTime58

Nichol - Thanks. Looking forward to many more victories ahead.

17 abr. 15 por el miembro: BuffyBear

Audrey - Will have to listen to you since I am way too old to sprint :)

17 abr. 15 por el miembro: BuffyBear

Diehard - I am in control (but just barely). Will keep holding on.

17 abr. 15 por el miembro: BuffyBear

STT - Point well made and appreciated.

17 abr. 15 por el miembro: BuffyBear

That is excellent Buffy! Proud of yiu'

17 abr. 15 por el miembro: HCB

You

17 abr. 15 por el miembro: HCB

No record but Great job

17 abr. 15 por el miembro: Rockiesfan

HCB - I still hold the record on here for typos.

17 abr. 15 por el miembro: BuffyBear

Rockiesfan - Thank you. Hope you continue to do well too.

17 abr. 15 por el miembro: BuffyBear

Buffy, great progress!! Remember slow means a better chance of keeping it off....turtles win long races due to perseverance. smiles

17 abr. 15 por el miembro: wholefoodnut

Congrats!

17 abr. 15 por el miembro: gingin40

Wow you have gone much farther than I have since January! Be proud of yourself. 14 lbs is a lot!

17 abr. 15 por el miembro: Panigale1199

Wholefoodnut - Hope you are right :-)

17 abr. 15 por el miembro: BuffyBear

Panigale - you are the one who has made all the big changes. Am sure your weight will be falling off quickly now.

17 abr. 15 por el miembro: BuffyBear

gingin40 - Thanks. Great to hear from you.

17 abr. 15 por el miembro: BuffyBear

Thanks Buffy...I hope so!!! But I hope to achieve what you have achieved!

17 abr. 15 por el miembro: Panigale1199

Siguiente>>


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de BuffyBear

Ver la Historia Completa

Diario de BuffyBear, 17 abr. 15

Enviar un Comentario

Peso Histórico de BuffyBear