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BuffyBear
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17 abr. 15
Diario de BuffyBear, 17 abr. 15
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Friday Reflections: New weight held. That is a total of 14 pounds since my "return" on January 15th. I know that does not set any records, but at an average of 4.6 pounds per month, it is better than a kick in the teeth.
Moving on . . .
Ver Calendario de Dieta
, 17 abril 2015:
1328 kcal
Grasa: 56,69g | Prot: 90,74g | Carbh: 104,08g.
Desayuno:
Coffee, Great Value Half & Half.
Almuerzo:
Atkins Frozen Beef Merlot.
Cena:
Southern Home Shredded Mild Cheddar Natural Cheese, Hannaford Stir Fry Mix Peppers & Onions, Chicken Breast, Mission Foods Low Carb Whole Wheat Tortilla.
Pasa Bocas / Otros:
Dole Mandarin Oranges in 100% Fruit Juice, Vanilla Yogurt (Lowfat), Kirkwood Chicken Cordon Bleu, Coffee, Land O'Lakes Traditional Half & Half, Land O'Lakes Traditional Half & Half, Coffee.
más...
24 Seguidores
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Comentarios
14 lbs is great. Every pound is a victory and one step closer to that goal. Great work!
17 abr. 15 por el miembro:
nicholaix
This is a jounery ! Staying on track will get us there...
17 abr. 15 por el miembro:
audreybanks
that is a great return. Doesn't it feel good to be back in control?
17 abr. 15 por el miembro:
diehard3
GREAT report!!!! Very good job!!!! (Can I joke with you just a bit and ask: Have you seen any posts about "setting a record" other than personal milestones?...LOL I have READ a TON of posts since Mid December and I cannot recall one...LOL) You are doing GREAT !!! Keep Climbing, Friend :)
17 abr. 15 por el miembro:
SuccessThisTime58
Nichol - Thanks. Looking forward to many more victories ahead.
17 abr. 15 por el miembro:
BuffyBear
Audrey - Will have to listen to you since I am way too old to sprint :)
17 abr. 15 por el miembro:
BuffyBear
Diehard - I am in control (but just barely). Will keep holding on.
17 abr. 15 por el miembro:
BuffyBear
STT - Point well made and appreciated.
17 abr. 15 por el miembro:
BuffyBear
That is excellent Buffy! Proud of yiu'
17 abr. 15 por el miembro:
HCB
You
17 abr. 15 por el miembro:
HCB
No record but Great job
17 abr. 15 por el miembro:
Rockiesfan
HCB - I still hold the record on here for typos.
17 abr. 15 por el miembro:
BuffyBear
Rockiesfan - Thank you. Hope you continue to do well too.
17 abr. 15 por el miembro:
BuffyBear
Buffy, great progress!! Remember slow means a better chance of keeping it off....turtles win long races due to perseverance. smiles
17 abr. 15 por el miembro:
wholefoodnut
Congrats!
17 abr. 15 por el miembro:
gingin40
Wow you have gone much farther than I have since January! Be proud of yourself. 14 lbs is a lot!
17 abr. 15 por el miembro:
Panigale1199
Wholefoodnut - Hope you are right :-)
17 abr. 15 por el miembro:
BuffyBear
Panigale - you are the one who has made all the big changes. Am sure your weight will be falling off quickly now.
17 abr. 15 por el miembro:
BuffyBear
gingin40 - Thanks. Great to hear from you.
17 abr. 15 por el miembro:
BuffyBear
Thanks Buffy...I hope so!!! But I hope to achieve what you have achieved!
17 abr. 15 por el miembro:
Panigale1199
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