Diario de BuffyBear, 17 abr. 15

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Friday Reflections: New weight held. That is a total of 14 pounds since my "return" on January 15th. I know that does not set any records, but at an average of 4.6 pounds per month, it is better than a kick in the teeth.

Moving on . . .

Ver Calendario de Dieta, 17 abril 2015:

1328 kcal

Grasa: 56,69g | Prot: 90,74g | Carbh: 104,08g. Desayuno: Coffee, Great Value Half & Half. Almuerzo: Atkins Frozen Beef Merlot. Cena: Southern Home Shredded Mild Cheddar Natural Cheese, Hannaford Stir Fry Mix Peppers & Onions, Chicken Breast, Mission Foods Low Carb Whole Wheat Tortilla. Pasa Bocas / Otros: Dole Mandarin Oranges in 100% Fruit Juice, Vanilla Yogurt (Lowfat), Kirkwood Chicken Cordon Bleu, Coffee, Land O'Lakes Traditional Half & Half, Land O'Lakes Traditional Half & Half, Coffee. más...