Diario de auroraioanid, 17 abr. 15

5. Staying on the diet. Ate more calories yesterday, no change on the scale today. I will drink my green tea this morning. I also made myself a protein coffee...thing. It is more of a sweetener for the coffee, but still protein.
Have a great Friday, everyone. The week is almost over. Stay focused!

Ver Calendario de Dieta, 17 abril 2015:
344 kcal Grasa: 9,71g | Prot: 45,94g | Carbh: 20,74g.   Desayuno: Atkins Day Break Cranberry Almond Bar, Fresh & Easy Jarlsberg Lite Swiss Cheese, Coffee, Jay Robb Chocolate Whey Protein. Pasa Bocas / Otros: Fresh Lemon Juice. más...

4 Seguidores    Apoyo   

Comentarios 
Sounds like you have a good plan for today. Staying seems to be the most difficult part at times but I know that you are committed to this so staying is just part of it. I am staying focused as I, like you, am determined to do this!!!  
17 abr. 15 por el miembro: 2227Gwen
You sound very focused! You have a good outlook! 
17 abr. 15 por el miembro: Jillzee00
In my habit, for every day, a cup of ginger, honey or date molasses with great tea with mint. Believe me it’s delicious, and I trust its good recipe for something. However, I just add cashews to it after that I can feel the heat flow in my body. Try it in the morning and before Gym.  
20 abr. 15 por el miembro: izenfx

     
 

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