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Day 10 of Ab Challenge, 50 crunches, 50 leg lifts, and 38 sec plank. 230 upush-ups at 2nd job, and 30 mins on the elliptical at home.. Working 12 hrs a day and still finding time to exercise.. Who is this man?!
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2811 kcal
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Grasa: 99,70g | Prot: 188,16g | Carbh: 303,18g.
Desayuno: Fried Egg . Almuerzo: Cherry Tomatoes, Radicchio, Radishes, Onions , Iceberg Lettuce (Includes Crisphead Types), Endive, Sliced Ham (Regular, Approx. 11% Fat), Turkey Meat, Hard-Boiled Egg, Swiss Cheese, Romaine Lettuce, Cooked Carrots, Deli Sliced Ham, Bob Evans Fresh Fruit Cup. Cena: Green Peas, Loin Pork Roast (Lean and Fat Eaten). Pasa Bocas / Otros: Stop & Shop Baby Carrots, Baby Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Frozen Yogurt, Apples , Bananas . más...
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3683 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 10 minutos, Bus washing - 4 horas, Work - 2 horas, Máquina de Ejercicio (Moderado) - 30 minutos, Descansando - 9 horas y 20 minutos, Durmiendo - 8 horas. más...
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