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Sandy701
Diario
05 jul. 11
Diario de Sandy701, 05 jul. 11
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The walking routine continues...3.3 miles yesterday and today. DH took doggies on a short walk yesterday and I did the same for them today. Rechecked my speed over the 2.5 miles I did without them and I'm slightly over 3.3 mph, so that's excellent, in my book, with all this heat - 86 when I started and it wasn't even 9AM!
Ver Calendario de Dieta
, 05 julio 2011:
1534 kcal
Grasa: 120,75g | Prot: 91,86g | Carbh: 25,39g.
Desayuno:
Planters Virginia peanuts.
Almuerzo:
bratwurst patties, Kraft/Borden/Cooper shredded colby/Mexican cheese, Pieces & Stems Mushrooms, scrambled eggs.
Cena:
Jim N Nick's pork spare ribs.
Pasa Bocas / Otros:
Planters Virginia peanuts, String Cheese Mozzarella Cheese Snacks.
más...
2003 kcal
Ejercicio:
Durmiendo - 8 horas, Caminar (Ejercicio) - 5,5/kph - 36 minutos, Caminar (Moderado) - 5/kph - 24 minutos, Descansando - 15 horas.
más...
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The heat can really make life hard, but not you girl..Your kicking it in the booty.. Congrats for all you do.....have a great evening....Bren
05 jul. 11 por el miembro:
BHA
That is excellent in anybody's book. You are still my hero.
05 jul. 11 por el miembro:
BuffyBear
Bren, the only good thing about the heat is that it makes the pool really welcoming and it also makes the house feel like a meat locker when you come in from outside. Just gotta deal with it until Sept/Oct timeframe. I have no idea how the early settlers ever did anything....no a/c and the women had all those clothes!! Got those suitcases out, yet?
05 jul. 11 por el miembro:
Sandy701
Hey BuffyBear...maybe if my Kryptonite wasn't peanuts, I'd feel more like a hero...LOL!!! Actually, having to log in my exercise here keeps me going. I feel like everyone I know, and even those I don't know, on this site are my own Slave Drivers, just like yours!
05 jul. 11 por el miembro:
Sandy701
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