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Oh, boy...I didn't record hardly anything over the holiday weekend. (4 days for me). YIKES! Well, I'll pay the piper on Thursday when I weigh in.
I will be dillegently recording EVERYTHING from here on out. And exercising a ton!
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1219 kcal
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Grasa: 34,28g | Prot: 100,82g | Carbh: 126,24g.
Desayuno: herbal tea, larabar. Almuerzo: truffle oil, Balsamic Vinegar, strawberries, salad greens, pork loin. Cena: Honey Teriyaki Sauce, White Rice (Medium-Grain, Cooked), Chicken Breast (Skin Not Eaten). Pasa Bocas / Otros: Oranges. más...
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2403 kcal
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Ejercicio:
Pilates - 1 hora, Caminar (Moderado) - 5/kph - 40 minutos, Descansando - 14 horas y 20 minutos, Durmiendo - 8 horas. más...
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 Comentarios
Not sure what your normal regimen is, but I personally I try not to worry about Sat and Sun. I kick it as hard as I can Mon-Fri, watch my cals those days too, then typically it comes pretty natural on the weekends; now that I've been doing it for a few months. I feel that it makes me less crazy during the week if I have a few days to wind down. :)
05 jul. 11 por el miembro: thecolor
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