Registro de peso (no entrada de diario) del 11 enero 2023
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59,4 kg
Disminuído hasta ahora: 24,5 kg.
Aún para ir: 59,4 kg.
Dieta seguida: Bien.
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1579 kcal
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Grasa: 51,44g | Prot: 114,70g | Carbh: 177,48g.
Desayuno: Earth Fed Muscle Whey Protein, Sports Research Collagen Peptides, Lily's White Chocolate Style Baking Chips, Bob's Red Mill Quick Cooking Rolled Oats, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Almuerzo: Good Culture Whole Milk Classic Cottage Cheese, Simply Nature Organic Creamy Peanut Butter, Cascadian Farm Fruitful O's. Cena: Dave's Killer Bread White Bread Done Right, Simply Nature Organic White Mild Cheddar Cheese, Olde Thompson Himalayan Pink Salt, Spectrum Organic Extra Virgin Olive Oil, Jennie-O Ground Turkey 93/7, Kale. Pasa Bocas / Otros: Simply Nature Grain Free Pretzels, Nature's Bakery Original Fig Bar, Earth Fed Muscle Whey Protein, Apples, Re-Lyte Electrolyte Mix Piña Colada. más...
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Perdiendo 1,6 kg a la Semana
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