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Day 11 I need more fiber, which I am adding without sacrificing diet. I need to drink a lot more water, which I have started to increase starting yesterday. I walked about 10 min, my hip did pretty good. I bought new shoes a few weeks ago, to help with walking, it made a big difference. Slept through midnight, which is great.
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1554 kcal
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Grasa: 134,93g | Prot: 52,18g | Carbh: 29,54g.
Desayuno: Rotisserie Chicken (Skin Not Eaten), Kirkland Signature Organic Coconut Oil, Spinach, Coffee, Land O'Lakes Heavy Whipping Cream, Whole Foods Market Stevia, Egg, Kerrygold Pure Irish Butter. Almuerzo: Aquafina Water (16.9 oz), Rotisserie Chicken (Skin Not Eaten), Baby Spinach, Kerrygold Pure Irish Butter, Marie's Chunky Blue Cheese Dressing. Cena: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Kerrygold Pure Irish Butter. Pasa Bocas / Otros: Coffee, Land O'Lakes Heavy Whipping Cream, Aquafina Water (16.9 oz), Land O'Lakes Heavy Whipping Cream, Coffee. más...
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