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No cardio this weekend, but weight still coming off due to sub 3k calorie daily adherence. 75 crunches/40 leg lifts/50 sec plank for anyone that wants to join me today. My diet will officially end on May 27, but I may continue it to further flatten my stomach. I'm not craving fast food any longer after 2 weeks of eating this way. My wife is starting to take notice, and is feeling a little guilty that she's not working out regularly. I love her, regardless, but I'll use this to my advantage at some point. >:)
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2501 kcal
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Grasa: 140,59g | Prot: 152,27g | Carbh: 149,69g.
Desayuno: Tropicana 100% Orange Juice (10 oz), Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Almuerzo: Fresh Selections Chef Salad. Cena: Ground Beef (85% Lean / 15% Fat) . Pasa Bocas / Otros: Reese's Peanut Butter Eggs, Cuties Clementines, Apples . más...
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3533 kcal
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Ejercicio:
Bicicleta (Bicicleta Estática) - 30 minutos, Conduciendo - 6 horas, Descansando - 9 horas y 30 minutos, Durmiendo - 8 horas. más...
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