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I'm sooooo excited that I finally dropped down to 180 lbs. I never thought that I would lose weight due to my thyroid problem and PCOS which those 2 working together are wieght gainers ... thanks to this site
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1081 kcal
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Grasa: 36,48g | Prot: 30,29g | Carbh: 170,56g.
Desayuno: White Pita, Turkey Sausage, Egg Omelet, Fat Free Half & Half, sugar, coffee. Almuerzo: apple, green grapes, kraft buttermilk ranch, salt, white vinegar, avacado, tomatos, onions, cabbage. Cena: Thin Crust Pizza with Meat, cream cheese great value. Pasa Bocas / Otros: apples. más...
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3532 kcal
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Ejercicio:
Sentado - 5 horas, Permanecer de Pie - 1 hora, Trabajo de Escritorio - 1 hora, Tareas del Hogar - 3 horas, Bailando (Paso Rápido, Aeróbica) - 2 horas, Durmiendo - 8 horas, Descansando - 4 horas. más...
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