Registro de peso (no entrada de diario) del 09 enero 2023
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46,4 kg
Disminuído hasta ahora: 1,7 kg.
Aún para ir: 46,4 kg.
Dieta seguida: Bien.
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1702 kcal
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Grasa: 50,00g | Prot: 189,20g | Carbh: 160,62g.
Desayuno: Legendary Foods Tasty Pastry Red Velvet, Organic Basil Seeds, Collagen Peptides, Joint Movement Glucosamine, Fish Oil, Psyllium Husks Caps, Scrambled Egg Whites (1 Egg), Moo is Moot Macadamia Nut Milk, Optimum Nutrition Pre-Workout, Nature's Promise Organic Gala Apples, Quest Vanilla Milkshake Protein Powder. Almuerzo: Barebells Salty Peanut Protein Bar, Multi Seed Keto Bread, Tortilla Style Protein Chips Chili Lime, Cooked Egg White. Cena: Organic Ground Turkey, Turmeric, Red Onion, Psyllium Husks Caps, Cilantro, Soy Sauce (Shoyu) (Low Sodium), Cooked Egg White, Biobliss Organic Basil Seeds, Nature's Promise Organic Gala Apples, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Calavo Avocado. Pasa Bocas / Otros: EAS Pro Science CLA. más...
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Ganando 1,9 kg a la Semana
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