Registro de peso (no entrada de diario) del 08 enero 2023
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46,1 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 46,1 kg.
Dieta seguida: Bien.
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1543 kcal
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Grasa: 43,89g | Prot: 173,53g | Carbh: 143,64g.
Desayuno: Orange Mango Protein Drink, Organic Basil Seeds, Collagen Peptides, Joint Movement Glucosamine, Fish Oil, Psyllium Husks Caps, Scrambled Egg Whites (1 Egg), Sencha Naturals Organic Matcha, Moo is Moot Macadamia Nut Milk, Nature's Promise Organic Gala Apples. Almuerzo: Optimum Nutrition Pre-Workout, Quest Tortilla Style Protein Chips Loaded Taco. Cena: Quest Tortilla Style Protein Chips Loaded Taco, Organic Ground Turkey, Turmeric, Red Onion, Psyllium Husks Caps, Cilantro, Soy Sauce (Shoyu) (Low Sodium), Cooked Egg White, Biobliss Organic Basil Seeds, Nature's Promise Organic Gala Apples, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Pasa Bocas / Otros: Moo is Moot Macadamia Nut Milk, Legendary Foods Tasty Pastry Red Velvet, EAS Pro Science CLA. más...
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Perdiendo 0,1 kg a la Semana
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