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We went to see relatives on Sunday and we ended up having some bagels for lunch and great Chinese food with all of the negatives for dinner.
I guess it's what you'd call a cheat day.
Was it worth it? Absolutely ... YOLO.
Today i went for a 5 Mike run and am back to doing OMAD.
I want to get 180 behind me and work my way down towards my 175 goal ( maybe beyond ... TBD ).
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82,1 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 9,5 kg.
Dieta seguida: Bien.
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556 kcal
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Grasa: 14,93g | Prot: 9,57g | Carbh: 104,13g.
Desayuno: Coffee with Cream. Cena: Wonder Enriched White Bread, Banana, Olive Garden Garden-fresh Salad with Dressing, Fig. más...
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2603 kcal
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Ejercicio:
Trotar - 8/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 7,0 kg a la Semana
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