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Okay, I've gained 2 pounds from fourth of July eating. Goal is to lose 3 to 4 ponds this week to catch up. Weigh in on Tuesday and food entries daily. Must stay focused!
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524 kcal
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Grasa: 17,73g | Prot: 35,51g | Carbh: 60,48g.
Desayuno: cheerios. Almuerzo: salad. Pasa Bocas / Otros: fiber one yogurt, Hard Granola Bars. más...
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2422 kcal
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Ejercicio:
Office Work - 7 horas, Chest and Bi's - 1 hora, Cardio - 45 minutos, Descansando - 6 horas, Durmiendo - 9 horas y 15 minutos. más...
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