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90 crunches/42 leg raises/1 min. plank today. 150 curls with 25lb Dumbbells over 2 hrs. Approx 2000 cal. intake. So far, winning my weight loss contest (6.15% total body weight loss) to his 1.32%. Told my ex I'm suing her for custody of my 14 year old daughter today. It was a good day all the way around. :)
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2043 kcal
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Grasa: 89,05g | Prot: 182,67g | Carbh: 141,49g.
Desayuno: Fried Egg . Almuerzo: Dole Frozen Strawberries, Lettuce Salad with Tomato, Turkey, Hard-Boiled Egg, Deli Sliced Ham. Cena: Stir Fried Vegetables, Green String Beans, Turkey Bacon, Tyson Foods Boneless Skinless Chicken Breasts. Pasa Bocas / Otros: Shamrock Farms Rockin' Refuel Muscle Builder, Chunky Peanut Butter (with Salt), Red Delicious Apples, Bananas. más...
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3391 kcal
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Ejercicio:
Bus washing - 1 hora, Conduciendo - 1 hora, Descansando - 14 horas, Durmiendo - 8 horas. más...
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