Diario de Thelast30lbs, 22 abr. 15

Day 3 on the diet and I must admit I miss breads and cheese. lol I've been eating yogurt and fruit for breakfast, a very light lunch and lean meat and veggies or salad for dinner. I've done this the last three years now lose weight then gain it all back. Fun cycle

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1114 kcal

Grasa: 49,07g | Prot: 47,23g | Carbh: 73,82g.   Desayuno: Kroger Fully Cooked Turkey Sausage Links, Scrambled Egg (Whole, Cooked), Strawberries, Dannon Light & Fit Yogurt - Vanilla. Almuerzo: Progresso Light Zesty! Santa Fe Style Chicken Soup. Cena: Central Market Italian Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: Coca-Cola Diet Coke (Can), Rum, Snak Club Raw Almonds. más...