Diario de Shake Those Pounds, 18 ene. 23

Short supply of egg whites!😱 4 stores and I had enough for my weekly protein bread and cottage cheese pancakes. I felt lost without prepping!

---

1591 kcal

Grasa: 51,90g | Prot: 127,14g | Carbh: 164,00g.   Desayuno: White Cake with Icing (Home Recipe or Purchased). Almuerzo: Onions , Zucchini, Olive Oil, Chicken Thigh (Skin Not Eaten), Russet Potatoes (Flesh and Skin). Cena: Cabbage, Dynasty Sesame Seed Oil, Red Sweet Pepper, Peanut Butter, Maple Syrup, Frieda's Edamame (Shelled), Wal-Mart Tilapia Fillets. Pasa Bocas / Otros: Quaker 100% Whole Grain Oatmeal, Friendly Farms 1% Cottage Cheese, All Whites 100% Liquid Egg Whites, Great Value Powdered Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Chobani 0% Plain Greek Yogurt (8 oz). más...