Diario de Shake Those Pounds, 19 ene. 23

Dinner was random. This is a Japanese egg and rice bowl with extra egg whites for more protein. Had this and tilapia tacos with jalapeño slaw.

---

1599 kcal

Grasa: 39,15g | Prot: 133,07g | Carbh: 176,90g.   Desayuno: Kraft Cool Whip Lite, Harris Teeter Blueberries, Quaker 100% Whole Grain Oatmeal, All Whites 100% Liquid Egg Whites, Friendly Farms 1% Cottage Cheese. Almuerzo: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Kraft Finely Shredded Mild Cheddar Cheese, Green Giant Whole Kernel Sweet Corn, White Rice, Tyson Foods Boneless Skinless Chicken Breasts, Chobani 0% Plain Greek Yogurt (8 oz). Cena: Herbalife ShapeWorks Beverage Mix - Wild Berry, Dynasty Sesame Seed Oil, All Whites 100% Liquid Egg Whites, Mission Foods White Corn Tortilla, Egg, White Rice, Dole Creamy Coleslaw, Wal-Mart Tilapia Fillets. Pasa Bocas / Otros: Dove Silky Smooth Dark Chocolate Promises. más...