Diario de loosinisfun, 01 ago. 09

gooooood mornin everyone..had a lazy day yesterday ..did 30 min on bike an then just never got in the mood to get back on an do the rest of the routine...instead just relaxed in the sun for a couple of hours and then watched tv off an on the rest of the day...guess that was my day of takin off an enjoyin the day...lol...rain is movin in sometime today...we could use a nice slow day of rain for a change...mator plants are still bloomin an mators are still growin but i really think growin season is over for them...as they are all smaller mators now...the big ones are all memories of how good they was...just an odd growin season this year...not sure what kind of month aug will bring, but dont think it will matter...well need to go an fix breakfast so i can get my workouts started for the day...get them over with before i wake up an decide not to do them...lol...have a great day everyone....

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706 kcal

Grasa: 22,31g | Prot: 75,15g | Carbh: 53,23g.   Desayuno: skim milk, hard egg, water. Almuerzo: pickle loaf, 100% Whole Wheat Bread, water. Cena: lettuce, wylwood mixed veggies -- no salt added, Chunk Light Tuna in Water (50% Less Sodium), water. Pasa Bocas / Otros: Gela Delight gelatin dessert(jello), Banana. más...

5405 kcal

Ejercicio: Montar en Bicicleta (Moderado) - 21/kph - 40 minutos, Caminar (Lento) - 3/kph - 2 horas, afternoon ab crunches - 20 minutos, Caminar (Moderado) - 5/kph - 1 hora y 30 minutos, morning situps - 20 minutos, Durmiendo - 8 horas, Descansando - 11 horas y 10 minutos. más...