Diario de StomachMonkeys, 21 ene. 23

Heavy Deadlift day followed by Smoked Surf & Turf Dinner
Smoked Roast Beef, Smoked and Seared Scallops, Smoked Twice Baked Potato, Buffalo Ranch Salad.
Fat: 40
Carb: 58
Protein: 78
Calories: 905

---

1831 kcal

Grasa: 89,47g | Prot: 162,69g | Carbh: 98,02g.   Desayuno: Cherry Tomatoes, Baked or Broiled Salmon, Harvest Fresh Chopped Kale, Egg, Woolwich Dairy Chevrai Goat Cheese. Cena: Taylor Farms BBQ Ranch Chopped Salad Kit, Steamed or Boiled Scallops, Baked Potato Stuffed with Cheese (Peel Eaten), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Pasa Bocas / Otros: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. más...

4169 kcal

Ejercicio: Apple Health - 24 horas. más...