Diario de VarolOkan, 22 ene. 23

I felt real good this morning and went out running for 2h straight.

I likely got the energy bolt from yesterday's new years dinner and some good sleep.

Also I decided to start taking some whey Proteine after exercise, which is going to add about 200cals/day. Fair enough if I keep up my daily exercise routine going forward.

Overall i am happy to have survived the holiday season, new years, 3 birthday parties and Chinese new year with only minimal weight gains.

81,7 kg Disminuído hasta ahora: 4,4 kg.    Aún para ir: 9,2 kg.    Dieta seguida: Bien.

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1219 kcal

Grasa: 40,78g | Prot: 66,79g | Carbh: 163,52g.   Desayuno: Coffee with Cream. Almuerzo: Pure Protein 100% Whey Protein - Vanilla Cream. Cena: Egg, QuickChek Regular Garden Salad, Let's Do Organic Unsweetened Organic Coconut Flakes, Quaker Quick Oats, P.F. Chang's Pan Fried Vegetable Dumplings. Pasa Bocas / Otros: Dried Figs (Uncooked). más...

3193 kcal

Ejercicio: Trotar - 8/kph - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...