Logging my food really helps me track what works and what doesn't. May I suggest you check out a book called "Wheat Belly" and another called "Grain Brain"? We have been taught to eat low fat and high carbohydrates - which keeps us all fat. Eating more protein and healthy fats really kicks the metabolism up. Low carbs and no refined white stuff can help you lose. I have been doing a ketogenic program and finally have seen the scale move. Good luck.
24 abr. 15 por el miembro:
HCB