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Day 23 tomorrow I will weigh again and see how the new foods I have added are affecting my weight loss. I decided to take a free day and had an oatmeal cookie, I didn't go over my carbs, it didn't taste that good. I used to love them. It is interesting to notice the difference of not eating sugars or carbs.
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1394 kcal
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Grasa: 93,33g | Prot: 99,82g | Carbh: 29,41g.
Desayuno: No Name Mixed Vegetables, Ground Beef (90% Lean / 10% Fat), Yellow Onions (Sauteed), Kerrygold Pure Irish Butter, Coffee, Whole Foods Market Liquid Stevia Drops. Almuerzo: Yellow Onions (Sauteed), Kerrygold Pure Irish Butter, President Soft Ripened Brie Cheese, Water, Ground Beef (90% Lean / 10% Fat). Cena: Oatmeal Cookie, Kroger Half & Half, Coffee. Pasa Bocas / Otros: Coffee, Great Value Half & Half. más...
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