Diario de Yulia Pivneva, 24 ene. 23

Breakfast, 25 grams of protein 😍👩🏼‍🍳

Sources: 1 medium egg, goat cheese 30 grams and smoked salmon 56 grams (all products are Kirkland brand (Costco)). Total calories 410.

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1775 kcal

Grasa: 48,99g | Prot: 146,52g | Carbh: 186,05g.   Desayuno: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Greenwise cacao powder greenwise, Kirkland Signature Goat Cheese, Earthbound Farm Organic Spring Mix, Kirkland Signature Smoked Salmon, Publix Medium Eggs, Hulled Millet. Almuerzo: Sports Research MCT Oil, Winn-Dixie Zucchini, Sunset Campari Tomatoes, Delallo Penne Rigate No 36, Good & Gather Alaska Cod Fillets, Greenwise cacao powder greenwise, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Cena: Granny Smith Apples, Bush's Best Cannellini Beans, Texas Wild Peeled Shrimp, Vital Proteins Collagen Peptides. Pasa Bocas / Otros: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Greenwise cacao powder greenwise, Good & Gather Alaska Sockeye Salmon Fillet, Sunset One Sweet Cucumber, 365 Organic Quinoa. más...