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Nine days to lose 1 lb. For days, the scale doesn't change and it's discouraging to see no decrease. Need to reset expectations and stay the course.
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79,4 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Bien.
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1284 kcal
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Grasa: 39,68g | Prot: 105,28g | Carbh: 133,39g.
Desayuno: Harris Teeter Blueberries, Bananas , Chobani Nonfat Plain Greek Yogurt. Almuerzo: Apples , Sara Lee 100% Whole Wheat Bread (57g), Wellsley Farms Swiss Cheese, Wellsley Farms Oven Roasted Turkey. Merienda: Almonds , MusclePharm Combat Protein Powder. Cena: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bertolli Extra Virgin Olive Oil, King Arthur Flour Whole Flax Meal, Near East Couscous Mix Roasted Garlic & Olive Oil, Berkley & Jensen Tilapia Fillets. Después de la Cena: Zone Perfect Classic Nutrition Bar - Fudge Graham. más...
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Perdiendo 0,4 kg a la Semana
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