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Intermittent Fasting 16/8. Skipped breakfast. It snowed a little yesterday evening, was almost all melted by this morning. Cold dreary day, I didn't walk. Did arm exercises with weights.
Lunch: Made chicken soup with chicken thighs, leftover cabbage and beans from yesterday, with cornbread. Snack was Butter coffee and 1 1/2 piece of keto peanut butter fudge. Supper was bacon and scrambled eggs.
Macros 32/51/17; 1037 calories; -1147 net kcals.
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1037 kcal
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Grasa: 59,19g | Prot: 45,03g | Carbh: 83,93g.
Almuerzo: Peanut Butter Fudge, Cornbread (Home Recipe), Chicken Vegetable Soup (Low Sodium). Cena: Scrambled Egg (Whole, Cooked), Bacon. Pasa Bocas / Otros: Kirkland Signature Mixed Nuts, Mocha coffee. más...
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2184 kcal
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Ejercicio:
Lavar Platos - 30 minutos, Entrenamiento con Pesas (Moderado) - 25 minutos, Cocinar - 30 minutos, Descansando - 14 horas y 35 minutos, Durmiendo - 8 horas. más...
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