Registro de peso (no entrada de diario) del 22 enero 2023
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58,8 kg
Disminuído hasta ahora: 7,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2271 kcal
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Grasa: 57,47g | Prot: 111,69g | Carbh: 349,09g.
Desayuno: Bob's Red Mill Gluten Free Muesli, Chobani Nonfat Plain Greek Yogurt (170g), Blueberries, Bananas . Almuerzo: Mission Carb Balance Whole Wheat Tortilla (43g), Kroger Pinto Beans Canned , 365 Creamy Peanut Butter, Crofter's Organic Strawberry Spread, Gala Apples, Oroweat Original Oatnut Bread. Cena: Green Giant Fresh Baby Cut Carrots, Marketside Sugar Snap Peas, Kroger Pinto Beans Canned , Simple Truth Organic 50/50 Blend, Simple Truth Organic Brown Rice, Simple Truth Organic Extra Virgin Olive Oil, Beyond Meat Beyond Beef Crumbles - Beefy. Pasa Bocas / Otros: Fresh & Easy Pineapple Chunks , 365 Organic Old-Fashioned Rolled Oats, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). más...
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peso estable
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