Registro de peso (no entrada de diario) del 25 enero 2023
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58,5 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2042 kcal
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Grasa: 54,74g | Prot: 119,20g | Carbh: 286,27g.
Desayuno: Bob's Red Mill Gluten Free Muesli, Chobani Nonfat Plain Greek Yogurt (170g), Blueberries, Bananas . Almuerzo: Crofter's Organic Strawberry Spread, 365 Creamy Peanut Butter, Gala Apples, Oroweat Original Oatnut Bread. Cena: Sargento Light Mozzarella String Cheese, Mission Carb Balance Whole Wheat Tortilla (43g), Kroger Frozen Baby Lima Beans, Kroger Frozen Mixed Vegetables , Simple Truth Organic Grilled Chicken Strips. Pasa Bocas / Otros: 365 Organic Old-Fashioned Rolled Oats, Simple Truth Organic Black Chia Seeds, Kroger Walnut Halves & Pieces, Blue Diamond Sliced Almonds, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). más...
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Ganando 1,3 kg a la Semana
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