Diario de StomachMonkeys, 26 ene. 23

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Non Scale Victory: My doctor was commenting on how low my resting heart rate is for someone who doesn’t run marathons. Apparently most of her patients in my demographic have a much higher RHR. I’ll take it as a sign that whatever I’m doing, I’m doing it more right than wrong…

Ver Calendario de Dieta, 26 enero 2023:

781 kcal

Grasa: 21,20g | Prot: 82,15g | Carbh: 69,44g. Desayuno: Kirkland Signature Plain Greek Yogurt, LeanFit Whey Protein Concentrate & Isolate Vanilla, Kirkland Signature Three Berry Blend, Oikos Greek Yogurt 2% Vanilla, Stoked Oats Stone Age Oats. Pasa Bocas / Otros: Apples, Egg. más...

3887 kcal

Ejercicio: Apple Health - 24 horas. más...

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Comentarios

Yeah, that's gotta be a good sign 😏 my doctor was amazed that I managed to get my cholesterol numbers down with diet alone 🤔 which confused me a little cuz I'm pretty sure that's how I got them up there in the first place, lol 😅 but I guess he's used to medicine being the answer to people's problems.. not that I'm anti-medicine but if there's a natural remedy then it makes more sense to go that route. 😉 Good for you! 👍

26 ene. 23 por el miembro: Queen Mari III

Congratulations on improving your health! Isn’t that truly the crux of why we’re all here?!

27 ene. 23 por el miembro: MichelleDN57


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