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Disappointed with my weight gain over the weekend :( I had one evening of poor choices but was outside doing a lot of physical activity so was hoping that would offset it. I guess not. Back on track today. I packed lots of veggies but was running late so very slim on the protein to keep me full.
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972 kcal
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Grasa: 32,37g | Prot: 113,64g | Carbh: 60,76g.
Desayuno: Coffee, Yellow Sweet Peppers. Almuerzo: Clover Leaf Seafood Lemon & Pepper Tuna, Mixed Salad Greens. Cena: Poultry Gravy (Home Recipe), Yellow Sweet Peppers, Cucumber (with Peel), Chicken Breast. Pasa Bocas / Otros: Bananas, Laver Seaweed, Nuun Electrolyte Tabs, Broccoli. más...
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2004 kcal
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Ejercicio:
Pole Dance - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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