Diario de emeraldrainbow, 29 ene. 23

1 cup oats
2/3 cup shredded coconut
1/2 cup creamy peanut butter
1/2 cup ground flaxseed
1/2 cup semisweet chocolate chips ( I subbed with dark chocolate)
1/3 cup honey
1 tablespoon chia seeds
1 teaspoon vanilla extract

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2096 kcal

Grasa: 96,06g | Prot: 103,77g | Carbh: 200,93g.   Desayuno: Madhava Organic Amber Raw Blue Agave, Cream (Half & Half) , Black Tea, Doughnut, Coffee. Almuerzo: Pecan Nuts , Nabisco Wheat Thins Crackers - Original, Himalayan Chef Himalayan Pink Salt, Paprika , Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Fage Total 2% Greek Yogurt (170g), Great Value Chunk Chicken Breast. Cena: Kiolbassa Jalapeño Beef Smoked Sausage, Dirty Rice, Mashed Potatoes (Whole Milk and Butter Added) . Pasa Bocas / Otros: Tazo Passion Tea, Nature's Bakery Blueberry Fig Bar, Ground Flax Seed, Excellence 70% Cocoa Dark Chocolate, Chia Seeds, Sweetened Coconut Flakes, Old Fashioned Oats, Natural Creamy Peanut Butter, Honey, Vanilla Extract. más...