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Starting over again. I am the heaviest I have ever been. The weight is probably a little lower as I was dressed and heading out the door but I can’t do this anymore. Will be adding Alli to the mix if I can tolerate it starting Wednesday or Thursday.
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113,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 34,0 kg.
Dieta seguida: Bien.
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1834 kcal
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Grasa: 75,10g | Prot: 79,00g | Carbh: 215,50g.
Desayuno: Special K Strawberry Protein Meal Bars. Almuerzo: Maruchan Yakisoba - Teriyaki Beef. Cena: King's Hawaiian Hawaiian Sweet Rolls, Uncle Ben's Jasmine Rice, Marketside Chicken Thighs in Tikka Masala Sauce. Pasa Bocas / Otros: Reese's Reese's Miniatures, Slim-Fast Advanced Nutrition Mocha Cappuccino, Aquafina Water (16.9 oz), Cheez-It Snap'd. más...
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2008 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 25 minutos, Apple Health - 23 horas y 35 minutos. más...
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Ganando 0,1 kg a la Semana
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