So it's been a while. Life has been so stressful and that's directly responsible for this weight gain. I'm NOT letting it get any worse. Even if I'm struggling, I want my body to be happy and healthy. I won't beat myself up over this. I'll just start from this point onwards and fight to make healthy changes.
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86,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 9,5 kg.
Dieta seguida: No Aplica.
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2237 kcal
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Grasa: 80,74g | Prot: 55,24g | Carbh: 327,06g.
Desayuno: Dole Peaches in Strawberry Gel, Our Finest Gourmet Jelly Beans, Tim Hortons Tim Bits. Almuerzo: Nestea Natural Lemon Flavour Iced Tea, Tim Hortons Tim Bits. Cena: Beef and Macaroni with Cheese Sauce (Mixture). más...
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2262 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 4 minutos, Caminar (Moderado) - 5/kph - 20 minutos, Caminar (Ejercicio) - 5,5/kph - 12 minutos, Descansando - 15 horas y 24 minutos, Durmiendo - 8 horas. más...
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