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Feb 1, 2023 weighed myself 228 so the fasting or the low carb is working. Not sure which one, but I am loosing weight either way.
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802 kcal
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Grasa: 53,29g | Prot: 39,27g | Carbh: 33,11g.
Desayuno: Sweet Potato (Frozen), Ground Beef (90% Lean / 10% Fat), Kroger Heavy Whipping Cream, Whole Foods Market Liquid Stevia Drops, Coffee, Kerrygold Pure Irish Butter. Almuerzo: Celestial Seasonings Black Cherry Berry Herbal Tea, Bread, Egg. Pasa Bocas / Otros: Sweet Leaf Liquid Stevia, Coffee, Land O'Lakes Heavy Whipping Cream. más...
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