|
After a stressful week with my dog being sick and me not having any motivation I've gained a kilo. He is back to his normal self and I will try to do the same by starting to eat healthier. I'm going to try some light walking with my usual 4 incline 3 speed on the treadmill later.
|
128,5 kg
Disminuído hasta ahora: 13,2 kg.
Aún para ir: 28,6 kg.
Dieta seguida: Bien.
|
|
1607 kcal
|
Grasa: 30,60g | Prot: 140,03g | Carbh: 181,38g.
Desayuno: Equal Sweetener, Carman's High Protein Rich Australian Oats, Carman's Omega 3 Australian Oats from Linseeds & Chia, Australia's Own Organic Plant Blends Soy, Almond, Oats. Almuerzo: Ancestral Nutrition Primal Multi, Precision Nutrition Precision Whey, Australia's Own Organic Plant Blends Soy, Almond, Oats, Bananas. Cena: Capsicum, Coles Frozen Cauliflower , Coles Frozen Broccoli , Coles Frozen Corn Kernels , Red Onions, Woolworths Select Skinless Chicken Breast Fillets, Coles Australian Stir Fry Vegetables, Sweet Potato. Pasa Bocas / Otros: Water, Pepsi Pepsi Max (Can). más...
|
Ganando 0,8 kg a la Semana
|