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I went a bit nuts today. I had fruit toast for brekkie then had hotcakes with mascapone, berries etc for lunch, shared a vanilla slice for afternoon tea then I had chicken salad for dinner plus champers. Gee it was all nice!
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73,7 kg
Disminuído hasta ahora: 18,7 kg.
Aún para ir: 1,7 kg.
Dieta seguida: Bien.
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812 kcal
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Grasa: 15,00g | Prot: 39,86g | Carbh: 114,48g.
Desayuno: Woolworths Skim Milk, Tea with Skimmed Milk, Fruit Toast. Almuerzo: Dairy Farmers Skim Milk, Bananas . Cena: Champagne, Peters Frosty Fruit , Tea with Skimmed Milk, Dairy Farmers Skim Milk, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. más...
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Ganando 0,3 kg a la Semana
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 Comentarios
Hahaha, I guess if you're going to have a breakout day, you may as well not skimp on it...
10 feb. 23 por el miembro: lizpackard09
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As long as you enjoyed it! Nothing worse than calories wasted on something that wasn’t delicious 🥰
10 feb. 23 por el miembro: nicman70
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Yes as long as you enjoyed it. I had a chocolate muffin last week and it was horrible, and the calories for that muffin was so high 😬
12 feb. 23 por el miembro: kilostogo
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-Good that you enjoyed it. No punishment or guilt.
12 feb. 23 por el miembro: Darling312
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