this weekend consisted of a lot of moving from 1 house to an apartment also a bunch of yardwork and landscaping on sunday. I worked out longer and harder any routine in the gym all day long in the sun. I still managed to lose weight and eat/drink what wanted. I'm happy with the results. officially 70 pounds down and now 10 inches off the waist 55" to 45"!!
|
117,5 kg
Disminuído hasta ahora: 32,2 kg.
Aún para ir: 26,4 kg.
Dieta seguida: Bien.
|
Perdiendo 0,7 kg a la Semana
|