|
Was nicely surprised this morning with another loss, I know it is short lived, likely up again tomorrow but at least it is moving in the right direction.
|
110,0 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 21,6 kg.
Dieta seguida: 100%.
|
|
1332 kcal
|
Grasa: 54,34g | Prot: 115,40g | Carbh: 110,28g.
Desayuno: Premier Nutrition Premier Protein Cafe Latte, Lucerne Fat Free Half & Half, Coffee, Tangerines (Mandarin Oranges). Almuerzo: Smithfield Applewood Smoked Bacon Pork Loin Filet, Trader Joe's Dill-Icious Chopped Salad Kit, Birds Eye Steamfresh Ranch Cauliflower, Cooked Spinach (from Fresh), Campari Cocktail Tomatoes. Cena: Kraft 100% Grated Parmesan Cheese, Kroger Green Split Peas, Hormel Spam Lite, Trader Joe's Unsalted Sardines in Spring Water, Kellogg's Club Crackers. Pasa Bocas / Otros: Dannon Light & Fit Greek - Cherry, Blueberries . más...
|
|
3782 kcal
|
Ejercicio:
Tienda de Comestibles - 1 hora, Caminadora (Cinta) - 48 minutos, Tareas del Hogar - 1 hora, Durmiendo - 6 horas y 57 minutos, Descansando - 13 horas y 55 minutos, Caminar (Lento) - 3/kph - 20 minutos. más...
|
Perdiendo 4,4 kg a la Semana
|
 Comentarios
Don't think like that!! You had a good drop, look at your macros, see what you did right! Stay positive!
12 feb. 23 por el miembro: moonflow23
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de kbrammer
|