Diario de QtFoxe, 12 feb. 23

Perfil de QtFoxe | < Entrada anterior |Entrada siguiente >

It's really hard to lose weight with all the stress in my life right now. Combine that with depression and it's a lot to handle. I'm just trying to do my best to lose a little at a time. Even if my weight doesn't change much, I'll be proud of myself for how hard I'm trying.

Ver Calendario de Dieta, 12 febrero 2023:

1711 kcal

Grasa: 72,71g | Prot: 52,08g | Carbh: 219,72g. Desayuno: Frosted Sweet Cinnamon Bun. Cena: Light Vanilla Ice Creams, Carrots , Swiss Chalet Chicken Pot Pie. Pasa Bocas / Otros: Chocolate Milk, Salmon Sandwich (Basic), Farmers Market Two-Bite Brownies, Cadbury Mini Eggs. más...

10 Seguidores Apoyo

Comentarios

Using food as a coping mechanism is pretty common it seems 😏 I suspect that's why a lot of us are here.. not that the food ever really fixed anything I was stressed out about, lol. I think if you just pick one bad eating habit and replace it with a good one, pick one bad food choice and replace it with a good one, pick one bad coping skill and replace it with a good one, and keep doing that until you're consistently doing it without having to think about it.. you're making progress. ✌️😊

13 feb. 23 por el miembro: Queen Mari III

Be proud, and know we all start somewhere. You got this.

13 feb. 23 por el miembro: DarkKnight73

Thank you so much for the kind words. They truly mean a lot 💜💜💜

13 feb. 23 por el miembro: QtFoxe


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de QtFoxe

Ver la Historia Completa

Diario de QtFoxe, 12 feb. 23

Enviar un Comentario

Peso Histórico de QtFoxe