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Total of 4,4kg since new years day.. Not to bad given I'm still eating high carbs😁
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104,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 24,4 kg.
Dieta seguida: Bien.
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1151 kcal
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Grasa: 33,95g | Prot: 45,48g | Carbh: 183,66g.
Desayuno: Pick n Pay Full Cream Fresh Milk, Brown Sugar , Oatmeal. Almuerzo: Coffee with Milk and Sugar, Iwisa Pap (Soft-Medium Cooked) , KOO Speckled Sugar Beans, Yum Yum Smooth Peanut Butter, White Bread . Cena: Yellow Sweet Corn , Winter Squash , Checkers Choice Mayonnaise Lite, Tuna in Water (Canned), Checkers Country Crop Mixed Vegetables , Macaroni (Cooked) . Pasa Bocas / Otros: Simba Smoked Beef Chips. más...
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Perdiendo 0,7 kg a la Semana
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