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Starting over AGAIN. Feb 13 2023. My daughter turned 21 yesterday and I ate the most delicious vanilla cheese cake from Red Lobster last night. Snacking on popcorn shrimp during the superbowl. I woke up around 3am and noticed I had a handful of peanut m&m's I had to eat and decided my diet officially started at 8am this morning. The first day is always the hardest in my opinion. I'm secretly freaking out because I am having separation anxiety from all the foods I think I can't enjoy anymore. This will get easier.
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79,1 kg
Disminuído hasta ahora: 7,1 kg.
Aún para ir: 13,3 kg.
Dieta seguida: Bien.
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300 kcal
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Grasa: 19,00g | Prot: 24,00g | Carbh: 9,00g.
Desayuno: Dr. Pepper Dr. Pepper & Cream Soda ZERO Sugar (12 fl oz can). Almuerzo: Atkins Frozen Crustless Chicken Pot Pie. más...
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2315 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 40 minutos, Durmiendo - 8 horas, Descansando - 7 horas y 20 minutos, Trabajo de Escritorio - 8 horas. más...
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Ganando 0,4 kg a la Semana
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