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I do despair sometimes with the whole dieting thing. I have no problem with exercise. I do a lot of good quality work outs and enjoy them. But, the only way I can reach and maintain the weight I want to be means really restricting my food intake to a level that I am not happy with. I could eat twice as much as I do now quite easily! I'm not really dieting at the moment but feel I am denying myself stuff all the time.
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2445 kcal
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Grasa: 74,49g | Prot: 107,61g | Carbh: 328,32g.
Desayuno: Sainsbury's Runny Honey, Wholemeal Bread, Coffee with Semi-Skimmed Milk. Almuerzo: Blue Dragon Coconut Milk Light, Uncle Ben's Express Wholegrain Rice, Salmon, Marks & Spencer Black Olive Crackers, Muller Light Milk Chocolate Dessert, Asda Hot Smoked Salmon Flakes, Marks & Spencer Wholemeal Pitta. Cena: Marks & Spencer Fresh Fruit Salad, Muller Light Toffee Yoghurt, Greek Salad, Thai Taste Green Curry Paste, Mackerel, Ryvita Thins Sweet Chilli Flatbreads, Asda Flatbread. Pasa Bocas / Otros: Cadbury Highlights Caramel, Weight Watchers Caramel Cake Bar, Coffee with Semi-Skimmed Milk, Caffe Nero Stem Ginger Biscuits, Sesame Snaps Sesame Snaps with Yoghurt, Coffee with Semi-Skimmed Milk. más...
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2122 kcal
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Ejercicio:
Compras - 2 horas, Trabajo de Escritorio - 3 horas, Caminar (Moderado) - 5/kph - 2 horas, Tareas del Hogar - 1 hora, Descansando - 8 horas, Durmiendo - 8 horas. más...
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