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Happy Monday! I hope everyone had an enjoyable weekend.
Onward and upward ever striving to reach the ultimate pinnacle of our abilities. The only failure is in quitting.
I ran my 5 miles on Saturday. I think I'm starting to feel my age. It was tough but I shaved 16 sec/mile off of the last time I ran 5 miles. I also mowed the front and side yard so I was pretty exhausted come Saturday evening.
Yesterday I mowed the back. I was still a little sore from Saturday. I need to make sure I drink enough water with all the activity I am doing outside. I also need to get in the habit of foam rolling to help with the soreness.
I'm not quite sure what I'll be doing tonight. I might do short tempo intervals to build my endurance. Hopefully it won't rain.
I hope everyone has a great day!
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1735 kcal
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Grasa: 47,53g | Prot: 153,88g | Carbh: 187,54g.
Desayuno: Great Value Raisins, Great Value 100% Whole Grain Old Fashioned Oats, True Nutrition Protein Powder Mix #1. Almuerzo: Broccoli, Protein Blend #2, Dole Frozen Blueberries, Baked or Broiled Cod. Cena: KC Masterpiece Hickory Brown Sugar Baked Beans, Wegmans Grass Fed Beef Chuck Roast. Pasa Bocas / Otros: Clif Bar Clif Shot Bloks - Strawberry, Honeydew Melons, Cauliflower, Cauliflower, Tomatoes, Taylor Farms Garden Salad, Prepared Good Seasons Zesty Italian Salad Dressing. más...
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2468 kcal
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Ejercicio:
Descansando - 14 horas y 31 minutos, Durmiendo - 9 horas y 29 minutos. más...
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