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Starting a new low carb diet Monday. I have been doing awful. Prepped all my meats for the week, so I’m good to go. I look in the mirror and don’t recognize the fat face staring back. 😳. Have been on the treadmill for 3 days so far since the snow is up to my knees.
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1201 kcal
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Grasa: 72,68g | Prot: 96,48g | Carbh: 36,91g.
Desayuno: Fried Egg, Wegmans Strip Steak, Great Value Sharp Cheddar Cheese, Egg White, Egg. Almuerzo: Kirkland Signature Classic Roast Beef Top Round, Cooked Cauliflower (Fat Added in Cooking), Hidden Valley The Original Ranch, Fresh from The Farm Grape Tomatoes, Lettuce. Cena: Wasa Multi Grain Crackers, Kirkland Signature Almonds. más...
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2271 kcal
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Ejercicio:
Descansando - 14 horas y 37 minutos, Durmiendo - 8 horas, Caminadora (Cinta) - 23 minutos, Limpieza - 1 hora. más...
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