Registro de peso (no entrada de diario) del 28 febrero 2023
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91,8 kg
Disminuído hasta ahora: 4,8 kg.
Aún para ir: 16,9 kg.
Dieta seguida: Bien.
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970 kcal
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Grasa: 60,70g | Prot: 80,56g | Carbh: 33,29g.
Desayuno: Egg, Tomatoes, Avocados, Lettuce, Almond Breeze Unsweetened Vanilla Almond Milk. Almuerzo: Berries, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), President's Choice Blue Menu Skinless Boneless Chicken Breast. Cena: Unroasted Macadamia Nuts, Splendido Coppa Di Parma, President's Choice Swiss Cheese Slices, Lettuce, Almond Breeze Unsweetened Vanilla Almond Milk, Brandt Extra Lean Kolbassa Sausage. más...
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Perdiendo 6,0 kg a la Semana
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Comentarios
28 feb. 23 por el miembro: Lindafitter
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Thank you! I'm doing clean keto
28 feb. 23 por el miembro: Graciela.Lado
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I started Clean Keto 2 weeks ago and so far so good. how are you liking it and do you have any tips, meal ideas or recipes to share?
28 feb. 23 por el miembro: Darlene914
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this is my second time doing keto, I did it at the end of 2020 the first time, so I'm not an expert. I try to get 20/25 g of carbs per day, 30g top, close to 30 g or higher I may get out of ketosis.
I don't have a ketone meter, so I assume I'm in ketosis when I lose weight (1 to 2 pounds most days), and when I'm not hungry anymore, cravings go away before ketosis. If I slip and get out of ketosis, it takes me around 5 days to get back to it, usually same weight in that period, so I try not to cheat, and when cravings are gone is much
easier.
For headaches, or symptoms of keto flue, I take potassium and magnesium every day. This year I started taking them since the beginning (3 weeks ago) when I was low carb but not keto, so I didn't have any headaches, and I lowered carbs more slowly than in 2020. I adjusted the carbs last weekend and started losing last Monday.
01 mar. 23 por el miembro: Graciela.Lado
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Thanks for the really helpful info. So far I have not had keto flu symptoms so I might be lucky and avoid it. I use keto test strips and have stayed keto for two weeks now. Im hoping to see results starting this week.
01 mar. 23 por el miembro: Darlene914
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For food, I try to eat vegetables: leafy greens and anything low carb, asparragus, radishes, celery, cucumber, or smaller portions of others, half a tomato per day, but not one.
Fruits: only berries, blueberries are a bit high so I have to lower portions.
Healthy fats: avocado, olive oil, olives, Brazil nuts, hazelnuts or Macadamia nuts.
Any meat of course, and eggs for protein.
I may eat some legumes once in a while for a change, in smaller portions, or hummus.
Milk: I usually switch from 1% milk, to unsweetened almond milk, vanilla flavour or natural. It has lower carbs.
I used to search for lists of keto vegetables, fruits or nuts, to find the one with lower carbs that I liked. I haven't cooked anything in particular, but in 2020 I made some muffins with almond flour and 100% dark chocolate, but I couldn't find them now.
Tip: I use lettuce leaves as bread, for example I put them below sliced avocado, 1 slice of tomato, and a poached egg on top, boiled in water with a trickle of alcohol vinegar to maintain the shape of the egg white a bit better. I have that for breakfast as often as I can.
Tip: I used to have strawberries with whipped cream, that I made with stevia and vanilla extract. But I haven't had that this year yet.
01 mar. 23 por el miembro: Graciela.Lado
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For exercise, I have to admit I'm not that good, I try to walk 1 hour at lunch time, at least 3 or 4 times a week now.
01 mar. 23 por el miembro: Graciela.Lado
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